Wednesday nights at 5:45-6:45pm
Bring bring your own mat and blanket (optional). We do have mats available for sale. Contact your instructor.
Class Fees:
10 session pass= $90
6 session pass= $60
walk-ins= $11
Anyone 14 and up are welcome to join in. Anyone with the desire for greater personal freedom, health, and a long life are encrouaged to join in.
Focuses on Exercises, Breathing, and Meditation. The exercises of yoga are designed to increase efficiency within the body.
* Learn to breathe better
* Gain more strength
*Reduce stress
*Overall improve your health and well being
Instructor:
RYT Yoga Instructor Una Hepburn (Proud Parent of a GOB Silver 2 Student)